Details
No Added Sugars

Vegetarian

Kosher

No High Fructose Corn Syrup

Learn more about dietary restrictions

Bulgur is a quick-cooking whole grain that is a terrific addition to a variety of dishes. This Red Bulgur is made from cracked wheat berries that are separated into small pieces and then parcooked. It is a must-have ingredient for the traditional Middle Eastern salad known as tabbouleh

A staple in Middle Eastern and Mediterranean regions, bulgur wheat, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner

Made from whole grain hard red wheat berries that have been parboiled, dried and cracked, this medium grind bulgur has more texture than fine bulgur, but it?s still quick to prepare and can be reconstituted with hot water in a matter of minutes

The benefits of bulgur wheat include 4 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron

Mix bulgur wheat into meatballs and meat loaf to bring whole grain nutrition to your table, use it in a pilaf, or make tabbouleh, the traditional Levantine salad

100% whole grain or more per serving. wholegrainscouncil.org. Reasons to Love our Red Bulgur: 100% Whole Grain: 45 g or more per serving: 100% of the grain is whole grain. WholeGrainsCouncil.org. Non GMO. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health – Bob Moore. Grains-of-discovery. Bob’s RED Mill Passport to whole grain adventure. The traditional grain of the middle east. Great in pilaf, porridge and grain bowls. The main ingredient in tabbouleh. Quick-cooking whole grain. Dear Friends, At Bob’s Red Mill, we’re always in search of new whole grain adventures, and heirloom grains like bulgur are more popular than ever. This Middle Eastern and Mediterranean staple is a wonderful and versatile ingredient, and lucky for us, these whole grains are also delicious. These super grains, with their unique flavors, are ideal for grain bowls, salads, side dishes, entrees and baked goods. Try them and you’ll see! To your good health, – Bob Moore. Reasons to love our red bulgur. bobsredmill.com. WholeGrainsCouncil.org. nongmoproject.org. For more information and recipes, visit bobsredmill.com. Resealable package.
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Warning

Contains: wheat.

Directions

Basic Cooking Instructions: Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to a simmer and cook until tender. About 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings. Tabbouleh: 1 cup Bob?s Red Mill bulgur, 1 cup boiling water. 3 cups finely chopped parsley. 1/4 cup finely chopped mint. 1/4 cup finely minced scallions. 2 medium tomatoes, seeded and diced, 1 medium cucumber seeded and diced, 1/2 tsp salt, 1/4 tsp ground cumin, 1/4 tsp ground black pepper, 3 tbsp lemon juice, 3 tbsp olive oil. Combine bulgur and boiling water and let soak for l hour. Drain well and squeeze out any excess water. In a large bowl, combine drained bulgur, parsley, mint, scallions, tomatoes, cucumber, salt, cumin, black pepper, and lemon juice. Chill for 1 hour. Immediately before serving add olive oil and toss well. Makes 6 servings.
Store in a cool, dry place.
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About the Producer

Bob’s Red Mill Natural Foods, Inc.