Details
No Added Sugars

Vegan

Vegetarian

No Artificial Flavors

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100% whole grain oat cereal. No artificial colors or flavors. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Good source of fiber. Love it or it?s on us(a). (a) 1-888-723-3929. how2recycle.info. Smartlabel: Scan for more food information or call 1-888-723-3929. 1-888-723-3929. Product of Canada, USA.
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Directions

Cooking Instructions: Microwave: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high 1 1/2 – 3 minutes or until thickened. 3. Stir before serving. Stove Top: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about minutes over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Serving Size Chart: Microwave**: 1 serving; 1 cup water (or milk)*; 1/2 cup oats; dash salt (optional); Stove Top: 1 serving; 1 cup water (or milk)*. For thinner oatmeal use more water (for milk)); 1/2 cup oats; dash salt (optional). Stove Top: 2 servings; 1 3/4 cups water (or milk)*. For thinner oatmeal use more water (for milk)), 1 cup oats; 1/8 tsp. salt (optional). Stove Top: 6 servings; 5 cups water (or milk)*; 3 cups oats; 1/4 tsp. salt (optional). ** Due to differences in microwave ovens, cooking time is approximate. * For thicker oatmeal use less water or milk. For thinner oatmeal use more water or milk.
Store at ambient temperatures with a relative humidity of 45% to 55%.

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