Ingredients
Whole Wheat Flour, Water, Whole Grains [Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat, Kamut (Khorasan Wheat), Teff], Wheat Gluten, Sugar, Sunflower Seeds, Brown And Golden Flaxseed, Oat Fiber, Vegetable Oil (Soybean), Yeast, Sea Salt, Cultured Wheat Flour, Natural Flavor, Soy Lecithin, Black Chia Seeds, Kaniwa Seeds, Poppy Seeds, Grain Vinegar, Citric Acid, Soy, Whey, Hazelnuts (Filberts).