Details
No Added Sugars

Vegetarian

Protein pick

Kosher

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Pearl barley is an excellent source of fiber with a mild, nutty flavor and tender, chewy texture. This hearty grain is great in risottos and pilafs, as well as classic comfort foods like vegetable barley soup and beef and barley soup.

Add pearl barley grain to soups, stir fries and stews in place of rice; it can also be cooked up as a hot cereal, stirred into salads, or used in stuffing

The mild nutty flavor and tender chewy texture of pearl barley is also wonderful in pilaf or risotto

Can be cooked on the stovetop or via slow cooker or multi-cooker: check the package for a delicious soup recipe

An excellent source of fiber, with 5 grams of protein per serving

Non-GMO Project verified. nongmoproject.org. To your good health. – Bob Moore. Premium quality. Delicious Source of Fiber. Our pearl barley is a good source of fiber with a mild, nutty flavor and tender, chewy texture. This hearty grain is great in risottos and pilafs, as well as classic comfort foods like vegetable barley soup and beef and barley soup. Dear friends, I’ve always believed that food is more than just sustenance, more than the sum of its nutrients. It’s also shared experiences. It’s memories. It’s love. For the past 40 years, I’ve made it my mission to bring a wide variety of wholesome, delicious foods to our customers, and I’m proud – and humbled – that so many people have put their trust in us. Thank you for bringing Bob’s Red Mill into your home. To your good health, – Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. An employee-owned company. Resealable package.
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Directions

Basic Cooking Instructions: Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed barley, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 25-30 minutes. Drain off cooking water, then serve. Slow Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt into a slow cooker. Cook on low for 2?3 hours or high for 50-60 minutes. Drain excess water and serve. Multi-Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 20 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings.
Store in a cool, dry place.
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About the Producer

Bob’s Red Mill Natural Foods, Inc.