Ingredients
Grain and Seed Mix (Whole Wheat Flour, Steel Cut Oats, Soft White Wheat Flakes, Triticale Flakes, Barley Flakes, Oat Flakes, Steel Cut Wheat, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal), Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% or Less of Each of the Following: Sunflower Seeds, Golden Flax Seeds, Soybean Oil, Salt, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Ascorbic Acid, Enzymes.