Details
Gluten Free

No Added Sugars

Vegetarian

Keto-friendly

Learn more about dietary restrictions

This Green Giant Riced Veggies Cauliflower Medley has the feel of one of your favorite side dishes, but with a frozen veggie, cauliflower twist. Made with 100% vegetables, these riced vegetables are a delicious dinnertime side dish and a unique alternative to white rice. These Green Giant frozen vegetables come without sauce or seasoning so you can prepare them how you want or pair them with a variety of entrees. These frozen Riced Veggies have 5 grams of carbs per serving and are gluten free. Serve this riced veggie medley as an alternative to rice, potatoes and pasta at any lunch or dinner. To prepare this cauliflower riced medley, simply follow the cooking instructions and heat in the microwave or on the stovetop. Keep Green Giant frozen riced cauliflower medley in the freezer until you are ready to prepare and serve. 80% fewer calories than the leading brand of prepared white rice.

One 10 ounce bag of Green Giant Riced Veggies Cauliflower Medley, Frozen Vegetables

Green Giant Riced Cauliflower Medley is made with 100% vegetables

Frozen riced cauliflower medley comes without sauce or seasoning so you can prepare how you want

Green Giant Riced Cauliflower Medley is gluten free and has 85% fewer calories than rice

Heat and prepare these Green Giant frozen vegetables in the microwave or on the stovetop

5 g carbs per serving. Gluten free. 80% Fewer calories than rice (80% fewer calories than the leading brand of prepared white rice) (Green Giant Riced Cauliflower Medley contains 35 calories per 1 cup serving. Leading brand of prepared white rice contains 170 calories per 1 cup serving). 100% vegetables. No sauce or seasoning. Behold the power of cauliflower! Green Giant Riced Veggies are exciting cauliflower-based blends that are a gluten free, low-calorie food. Enjoy these veggies as a delicious alternative to rice, potatoes, and pasta. Simply saute or steam and use in place of traditional rice. greengiant.com. Facebook. Instagram. Twitter. Pinterest. Questions or Comments? 1-800-754-3381. For more recipes, visit us at greengiant.com. Product of USA/Mexico.
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Directions

Must cook thoroughly. Microwave: Place unopened bag, standing up, in center of microwave. Microwave on high 5 1/2 – 6 minutes (microwave directions developed with 1000-watt ovens. Microwave ovens vary. Adjust cooking times as needed. For 700 watt microwave ovens, cook on high for 7 minutes). Or until thoroughly cooked. Let stand 1 minute in microwave. Carefully remove bag. Caution: bag will be hot; avoid steam when opening. Stove top: Squeeze bag gently to separate veggies (if veggies can’t easily be separated, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as directed above). Pour contents of bag into large nonstick skillet.; cook over medium heat 5 minutes or until veggies are thoroughly cooked, stirring occasionally. Cooking directions. For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers.
Keep frozen.

About the Producer

B&G Foods, Inc.