ORGANIC WHOLE WHEAT FLOUR, ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC STEEL CUT OATS, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC BROWN FLAX SEEDS, ORGANIC CORN MEAL, ORGANIC RED WHEAT BRAN, ORGANIC MILLET, ORGANIC SUNFLOWER SEEDS, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC CHIA SEEDS, ORGANIC GOLDEN FLAX, ORGANIC BROWN RICE, ORGANIC SPELT FLAKES, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC SORGHUM, ORGANIC DURUM WHEAT FLOUR), FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC MOLASSES, ORGANIC DISTILLED VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID, ENZYMES