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Leek is an edible vegetable belonging to the onion family. It has a milder, more delicate flavor than onion, making it a popular choice in a variety of dishes. Grown in a variety of climates, leeks are exceptionally nutrient-packed and healthy. Rich in many vitamins, minerals, and antioxidants, they are low in calories and sodium and are an excellent source of dietary fiber.

Nutrient-packed vegetable: Rich in many vitamins, minerals, and antioxidants, leeks are low in calories and sodium and an excellent source of dietary fiber.
Versatile ingredient: Suitable for a variety of recipes, its milder, more delicate flavor adds flavor without overpowering other ingredients.
Great source of Vitamin A&C: Leeks have significant amounts of Vitamin A and C, as well as calcium, and iron.
Tasty: Boiled, steamed, stir-fried, baked, eaten raw, Leek delicious and will add flavor to almost any dish.