Details
Kosher

Sodium-conscious

Heart Healthy

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Per Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV). Barley is a sodium free food. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Estd 1877. Cooks in 10 minutes. Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Quaker quick pearled barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker barley, and taste how much better this healthy and hearty alternative can be.
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Directions

Freeze & microwave reheat directions to freeze barley: Portion 1-1/2 cups cooked, cooled barley into a freezer bag. Freeze and use within 1 month. Freeze & microwave reheat directions to freeze barley. To reheat barley: Empty barley into a medium microwavable bowl; cover loosely. Microwave on high for 3.5 to 4 minutes or until broken apart. Fluff with a fork. Use in place of rice or pasta in soups, stews, pilaf, cold. Or hot salads, casseroles, or lightly season with herbs. For a satisfying side dish. Preparation Direction: Stove Top: No. of 1 Cup serving: 3; Water: 2 cups; Barley: 1 cup; Salt (optional): dash. No. of 1 Cup serving: 6 (full box); Water: 4 cups; Barley: 2 cup; Salt (optional): 1/4 tsp.
1. Stir barley and salt into briskly boiling water. 2. Cover, reduce heat and simmer for 10 to 12 minutes or until tender. Remove from heat; let stand 5 minutes. 3. Store in refrigerator for up to 1 week.
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About the Producer

The Quaker Oats Company