Details
Heart Healthy

Vegetarian

No Artificial Flavors

No High Fructose Corn Syrup

Learn more about dietary restrictions

Flavor with other natural flavors. No artificial preservatives or flavors. 12 g protein per serving. Per Packet: 240 calories; 1 g sat fat (4% DV); 170 mg sodium (7% DV); 10 g added sugars (20% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain. 38 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grain. Good source of fiber. Contains 5 g total fat per serving. Estd. 1877. Provides energy. Helps satisfy. Start your morning with a delicious bowl of Quaker Protein Oatmeal. The delicious flavors you love now with protein for an excellent source in every serving. QuakerOats.com. how2recycle.info. Instagram. TikTok. Pinterest. X. For special offers, information & to join the conversation, visit: QuakerOats.com. Facebook.com/Quaker or @Quaker. SmartLabel: Scan for more food information or call 1-800-555-6287. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact – especially in areas of oat farming, packaging, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care for the Earth. After all, that’s where oats come from.
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Warning

Contains milk, soy, and walnut ingredients.

Directions

Hot water or milk directions. 1. Empty packet into bowl. 2. Add up to 1/2 cup of hot milk or boiling water. 3. Stir and let stand for 2 minutes. Adjust water or milk for desired thickness. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup of unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. 4. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
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About the Producer

The Quaker Oats Company