Details
No Added Sugars

Vegetarian

No Artificial Flavors

No High Fructose Corn Syrup

Learn more about dietary restrictions

Flavor with other natural flavors. No artificial preservatives or flavors. 10 g protein per serving. Per Packet: 180 calories; 0.5 g sat fat (3% DV); 180 mg sodium (8% DV); 0 g added sugars (0% DV). 100% Whole Grain: 37 g or more per serving, 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of Whole Grains per day for fiber and over all health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. No added sugar. Not a low calorie food. See nutrition information for calories & total sugar content. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good source of fiber: Contains 3 g total fat per serving. Estd. 1877. Start your morning with a delicious bowl of Quaker Protein Instant Oatmeal. The delicious flavors you love – now with a good source of protein in every serving. QuakerOats.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-800-555-6287. Pinterest. X. TikTok. Instagram. For special offers, information and to join the conversation, visit: QuakerOats.com or @Quaker. We’re here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact – especially in areas of oat farming, packaging, and shipping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the Earth. After all, that’s where oats come from.
More
Warning

Contains milk and soy ingredients.

Directions

Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water. 3. Stir and let stand for 2 minutes. Adjust water or milk for desired thickness. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Fresh fruit garnish added as serving suggestion.
To close – insert tab. See other side for opening instructions. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.

About the Producer

The Quaker Oats Company