IngredientsWhole Grain Rolled Oats, Whole Grain Rolled Wheat, Evaporated Cane Sugar, Rice Flour, Almonds, Whole Oat Flour, Molasses, Expeller Pressed Canola Oil, Cinnamon, Barley Malt, Salt. Nonfat Dry Milk, Guar Gum, Mixed Tocopherols to Preserve Freshness, Soy Lecithin, Natural Flavor.